Estrogen Dominance Could Be Adding Inches to Your Waist & Subtracting Years From Your Life.
Weight-loss research shows that the average person will add one to two pounds around their abdomen each year between the ages of 35 and 55 without changing their eating or exercise habits. Physiologically, these are the same years when progesterone levels begin to decline in women and testosterone production begins to slough on in men. Mid-section weight gain – those stubborn pounds stuck around your belly, butt, thighs and hips – is just one signal of an underlying hormone level imbalance. Even worse, fat cells produce even more estrogen placing you in a no-win cycle of increasing estrogen dominance. If left unrecognized and untreated, those pounds around your middle can increase your risk of heart disease, diabetes, metabolic syndrome, thyroid disorders, certain types of cancer, dementia and early mortality.
From Belly Fat to Belly Flat combines Dr. Randolph’s expertise in cellular biology and hormone health with Genie James’s knowledge of nutrition, behavior modification and preventive medicine. This book gives you the answer you have been looking for: a medical explanation as to why you have gained ten to thirty pounds around your middle and can’t get them off no matter how hard you try. Our good news: You are not lacking will power and it is not inevitable that your body will increasingly resemble an apple or pear with age! You are estrogen dominant and missing your much needed progesterone.
The Belly Flat Pack includes 30 days of menus and delicious recipes of Genie’s famous belly-blaster foods, a daily supplement regimen to help your body eliminate its extra estrogen, a journal and dairy to keep you honest and lifestyle recommendations to help you stop stress and sleeplessness from sabotaging your hormone balance and, therein, weight loss efforts.
It’s not my fault my jeans are tight…it’s my HORMONES!
"An easy read that gets straight to the point. Explains in terms everyone can understand hormone imbalance and gives simple, straightforward solutions to problems plaguing women of all ages. I am recommending it to all my patients and online community."
Erika Schwartz, M.D.
"From Belly Fat to Belly Flat" is a one-stop shopping spree rolled into 244 pages of practical tips on reclaiming your shape. Dr. Randolph and Ms. James have taken a back-to-basics, customizable approach to recommending personal health options including a month's worth of hormone-balancing foods and recipes. Ideas on supplements, bio-identical hormones, holistic measures like stress reduction, and a list of resources a mile long round out this zesty toolkit. I was tickled to find this book and you will be too!"
Dr. Cathy Creger Rosenbaum, Holistic Clinical Pharmacist, Founder & CEO Rx
Integrative Solutions, Inc.
Suggested Products
Additional Information:
